![]() ![]() If you wake up well-rested without any aches or pains, then that’s a sign that your sleeping position is working for you, regardless of whether you’re a side, back or stomach sleeper. Ultimately, the best sleeping position is a matter of preference. Unlike side sleeping, an added benefit of sleeping on your back is that it promotes circulation, which means you won’t wake up in the middle of the night with a sore or tingly arm. If you’re not prone to snoring, sleeping on your back is a good position because it distributes weight evenly. Additionally, sleeping on your left side is considered optimal for blood flow, making it the ideal position for pregnant women. Sleeping on your side can open up airways for ease of breathing and potentially reduce pressure on your lower back. Side sleeping, in particular, is one of the most popular positions with many benefits. Sleeping on your side or back has more advantages than sleeping on your stomach. Adjustable bed frames allow you to customize your sleeping position so that you can minimize strain on your spine and sleep comfortably. An adjustable base offers multiple comfort levels and is designed to alleviate back pain. Not only that, but the body pillow can prevent you from rolling over on your stomach accidentally. The right body pillow will be able to cradle your head, neck, shoulders, hips, and back to help you doze comfortably all night. A body pillow can help you transition to sleeping on your side. You won’t be able to break the habit of sleeping on your stomach overnight, but over time, you might find yourself adapting to a different position. If you do end up sleeping on your stomach at some point, switch to your side or back whenever you realize you’ve changed positions. Try to fall asleep on your back or side to minimize your chances of rolling over onto your stomach in the middle of the night. Try the tips below to stop sleeping on your stomach. But since this position can strain your back and neck, it’s important to switch to a healthier sleeping style to ensure a good night’s sleep. Placing a pillow under your pelvis can reduce the strain on your back and help you sleep more comfortably.Īvid stomach sleepers are going to have a tough time quitting cold turkey. Ensure that your back is straight and your spine is not twisted. Try to focus on aligning your body and maintaining a neutral position before bed. Maintain a neutral position before you fall asleep.The child’s pose is a great yoga move for stomach sleepers because it can help realign your body and strengthen your muscles. Try to stretch first thing in the mornings and before you go to bed. Instead of a thin pillow, you could also try sleeping without one to prevent straining your neck. If your pillow is flat, your neck will be in a less angled position. To minimize the risks associated with sleeping on your stomach, try following these tips: If you’ve been a stomach sleeper all your life, you might find it challenging to switch to a different sleeping position and get a good night’s sleep. As your baby bump grows, you’ll notice that it becomes difficult to sleep on your stomach, but you should try to avoid this sleeping position even early on in your pregnancy.Īs your body undergoes various changes, you’re likely to experience back pain, and sleeping on your stomach can aggravate that pain. Sleeping on your stomach is hands down the worst position if you’re pregnant. Sleeping facedown on the pillow can also clog your pores and cause breakouts, especially if you don’t wash your sheets often enough. ![]() This puts excessive pressure on your face, exacerbating wrinkles and fine lines. Though it might be unexpected, stomach sleepers are more prone to developing premature wrinkles because their faces are pressed into the pillow. It’s not just lack of sleep that affects your skin your sleeping position matters, too. If this happens, you may experience a sharp pain in your shoulders and arm, which may require medical attention. Sleeping on your stomach not only twists your neck but also your spine, which can lead to a herniated disc. But if lying on your stomach is your go-to sleeping position, you might develop neck problems down the road. If you’re not a regular stomach sleeper, this won’t pose much of an issue. When you sleep on your stomach, you’re forced to turn your head to one side, which twists your neck. Here’s the thing about stomach sleeping: You can’t smush your face into the pillow and expect to breathe easily. Check out Puffy mattress reviews from real customers and see how we compare with other brands. ![]()
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